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UPDATE: BBNaija Reunion, Chichi Opens Up On Failed Relationship As She Stated ''Deji Manipulated Me So Much That I Started Believing Something Was Wrong With Me”

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  Former Big Brother Naija “Level Up” housemate, Chichi, has opened up about her failed relationship with fake housemate, Deji Morafa.  During the reunion show on Wednesday, Chichi went into detail about all the ill treatments he subjected her to, which ultimately led to their split. According to Chichi, throughout their time together, Deji would assure her of his love but presented a different narrative to the public. She claimed Deji exploited her childhood experiences to make her believe that she was the one at fault each time they had an argument, causing her to question her own sanity and even consider seeking therapy. Chichi also mentioned how Deji would dismiss her concerns whenever she voiced them, claiming that she was overthinking things. She said she eventually grew tired of the situation, which she found draining, and decided to walk away. “In SA [South Africa], most of you would noticed that I wasn’t really giving him [Deji] my time until he was complain
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Weight Loss

Weight loss refers to losing weight by reducing the total body mass. This is usually done by following an exercise and diet regime and has many physical, social and psychological benefits. Various crash/fad diets claim to help people lose weight quickly but are harmful because they eliminate certain nutrients resulting in decreased immunity. Body Mass Index It measures an individual's relative size concerning his body mass and height. It is used to measure if one's weight is healthy or not. It is the ratio of your body weight to the square of your height; its unit is kg/m2. An individual is considered healthy and has an appropriate weight if their BMI is within 18.5 and 24.9. Nowadays, there’s a greater tendency to measure a person’s body fat percentage, which many believe is a more accurate indication of one’s health and well-being. Basal Metabolic Rate The basal metabolic rate measures the metabolic rate of the body. In short, it measures the energy your body requires to carry out its daily functions. Calculating BMR is complex, and using the available online is advisable. The result tells you the number of calories you need to burn.

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